Everest Base Camp Trek
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Trip Duration 14 Days
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Max, Altitude 5545m
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Type Trekking
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Best Season Sept - May
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Meals Included
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Accommodation Guest House
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Activity Trekking
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Difficulty Strenuous
- Experience the High-Altitude Airport: Embark on a thrilling flight to Lukla, navigating through challenging terrain to reach the gateway of the Everest Region.
- Stand at the Base of Mt. Everest: Feel the stunning presence of the world’s highest peak, a testament to the greatness of nature and the firm human determination.
- Witness the Sunrise from Kalapatthar: See the golden hues of dawn as the sun casts its rays on Everest, a sight that will stay in the heart forever.
- Explore Namche Bazaar: Discover Namche Bazaar, the central hub of the Khumbu Region.
- Explore the Sherpa Culture: Engage with the warm Sherpa communities, learning about their traditions, spirituality, and close connection to the mountains.
- Admire the Himalayan Flora and Fauna: Explore the one-of-a-kind environment of Sagarmatha National Park, where a variety of plants and animals call their home.
- Visit Tengboche Monastery: Engage in the serene ambiance of Tengboche Monastery, a tranquil oasis amidst the rugged landscape.
- Cherish Sherpa Hospitality: Experience the warmth of Sherpa hospitality in teahouses. Savor Himalayan delicacies, and share stories with fellow trekkers.
Everest Base Camp Trek Overview
Experience the best adventure with our Everest Base Camp Trek. It is a dream that has attracted many adventurers from every corners of the world. You will be actually standing beneath those giants of the Himalayas. Right in front stands the greatest Mount Everest, the world’s highest peak. It reaches to an amazing height of 8,848.86 meters (29,031 feet).
This extraordinary Everest Base Camp Trek provides the best adventure in Nepal. It feels like – a once-in-a-lifetime adventure that will leave you with a great sense of accomplishment once you have made it.
Here at Himalayan Trekking, our knowledgeable guides, who are really passionate about sharing their expertise of their long service in the Himalayas, will take care of everything with 24/7 support. You can feel in the transformative experience in a really safe hands.
Get ready to create memories that will leave you in amazed by the natural world here in Nepal.
Best Time for Everest Base Camp Trek
The best time to do the Everest Base Camp (EBC) trek in Nepal is during the pre-monsoon time which is basically the spring time and the post-monsoon time which is the autumn season. These two times of the year provide the best time for the Everest Base Camp trek with the most favorable weather conditions with clear views.
Here is a breakdown of these seasons:
Spring (Pre-Monsoon): March to May
The weather is generally stable during this time of the year. It brings warm daytime temperatures and refreshing nights. The trails of the EBC comes alive with rhododendron blooming everywhere and abundant greenery- This looks just mind-blowing. The clear skies puts forward the excellent views of the surrounding mountains, including the Everest. This time of the year attracts a lot of visitors to Everest Base Camp Trek, so the trails and tea houses can be seen a bit crowded.
Autumn (Post-Monsoon): September to November
The weather is dry during this time of the year. It holds clear skies and great visibility. The landscapes are beautifully colored with autumn foliage.
Accommodations at Everest Base Camp Trek in Nepal
During the Everest Base Camp Trek in Nepal, we provide comfortable accommodations at local tea houses along the route. These tea houses provide trekkers on the journey with basic amenities, including cozy rooms with twin beds, blankets, and shared bathroom facilities. While the facilities are simple, they provide a welcoming atmosphere for trekkers to rest and recharge after a day of trekking.
In higher altitudes, accommodations may become more basic, but the hospitality of the local hosts shall make sure of a pleasant stay. However, if you prefer an upgraded level of comfort, we can also arrange for higher-standard lodges with private rooms and additional amenities to enhance your experience. We prioritize safety and comfort, making sure that our trekkers on the move have a restful stay throughout the journey.
Everest Base Camp Trek Permits
When heading on the Everest Base Camp Trek, it is very important to obtain permits. Permits are a requirement for all national parks in Nepal, including the Sagarmatha National Park.
For the Everest Base Camp (EBC) Trek, the following entrance permits are required:
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
Entry Fees of Khumbu Pasang Lhamu Rural Municipality Entrance Permit
is NPR 2000 Per Person for the first four weeks. After four weeks, the cost of the permit goes up to Rs. 2,500 per person. - Sagarmatha National Park Entry Permit
Entry Fees for Sagarmatha National Park for Foreign visitors: NPR 3,000 per person, and for SAARC nationals: NPR 1,500 per person. For Children under 10: Free entry
You will need your passport with you to get this permit. - Gaurishankar Conservation Area Permit
If you’re starting your adventure from Jiri, only then you require the Gaurishankar Conservation Area Permit for the Everest Base Camp Trek.
Please NOTE THAT: All of these permits for the Everest Base Camp Trek will be managed by Himalayan Trekking for an organized Trek.
How difficult is Everest Base Camp Trek in Nepal?
The Everest Base Camp (EBC) trek in Nepal is considered moderately difficult to challenging one for the trekkers coming for it. It is so due to its high altitude, varying terrain, and length of the trek. The trek involves hiking through rough trails, ascending to high altitudes, and dealing with changing weather conditions throughout.
Precautions for the Everest Base Camp Trek in Nepal:
- Acclimatization: Give sufficient time for acclimatization to avoid altitude sickness. Take good rest days and ascend gradually.
- Hydration: Drink plenty of water to stay hydrated, as high altitudes can lead to dehydration.
- Fitness: Kindly make sure that you are physically fit and well-prepared for the trek, as it involves long hours of walking on steep terrain.
- Weather Gear: Pack proper clothing for cold weather, including layers, gloves, and a warm hat. The weather can change rapidly.
- Sun Protection: Wear sunglasses, sunscreen, and a hat to protect yourself from strong UV rays at high altitudes.
- First Aid Kit: Carry a basic first aid kit with medications for common issues like headaches, blisters, and altitude sickness.
- Travel Insurance: Kindly make sure that you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.
Challenges of the Everest Base Camp Trek:
- Altitude Sickness: One of the major challenges is adjusting to high altitudes, which can cause symptoms like headaches, nausea, and shortness of breath.
- Physical Endurance: The trek is physically demanding, with steep ascents and long days of hiking, requiring good stamina.
- Cold Weather: Temperatures can drop significantly, especially at higher altitudes and during the night, making it essential to stay warm.
- Unpredictable Weather: Sudden weather changes, including snow, rain, and fog, can affect visibility and make trekking more difficult.
- Limited Facilities: Accommodations and facilities become more basic at higher altitudes, with limited access to hot water and electricity.
- Remote Location: The trek takes you to remote areas with limited medical and rescue facilities, so any health issue requires quick action.
Meals during the Everest Base Camp Trek
During the Everest Base Camp Trek in Nepal, meals are generally provided at tea houses along the trekking route. The menu provides a variety of simple meals to keep you energized for the trek.
- Breakfast: Breakfast mostly includes items like porridge, eggs, toast, pancakes, or Tibetan bread. You can also have tea, coffee, or hot chocolate to warm up in the chilly mornings.
- Lunch and Dinner: The main meals usually consist of traditional Nepali dal bhat (lentil soup, rice, and vegetables), momos (dumplings), fried noodles or rice, pasta, soups, and potatoes. You will also find western options like pizza, burgers, and sandwiches at some tea houses.
- Snacks: Many tea houses also sell snacks like energy bars, chocolates, biscuits, and fresh fruits. It’s good to carry some of your own high-energy snacks, especially for longer hiking days.
- Drinks: Hot drinks such as tea, coffee, and herbal teas are widely available. It is very important to drink plenty of fluids to stay hydrated at high altitudes.
The meals are generally vegetarian, especially at higher altitudes, to avoid any risk of foodborne illnesses. The simple but nutritious food helps maintain your energy levels as you ascend to higher elevations.
Conclusion: A Journey Beyond Limits
The Everest Base Camp Trek is therefore a very transformative journey. It will challenge your limits physically as well as mentally. It will help you see through the wonders of nature. You also get to connect you with a community that has lived in the mountains for generations. This indeed will be another transformative experience as you see the way of life of people living in the remote places of the country. Our itinerary, seasoned guides, and dedication to your safety will making sure that your trek adventure in Nepal is both exhilarating and enriching.
Book your Everest Base Camp Trek with Himalayan Trekking today and head to new heights of adventure and self-discovery.
Your journey awaits here in Nepal!
Itinerary of Everest Base Camp Trek
Altitude: 1,300 m (4,265 ft)
Upon your arrival at Tribhuvan International Airport in Kathmandu, our dedicated team will be there to warmly greet you. You will be transferred to your hotel in the heart of Thamel. It is a vibrant district known for its unique blend of restaurants, shops, and local culture.
- 3 star hotel
- Dinner Included
Our journey starts with a scenic flight to Lukla. There, we will meet up with the rest of the team and begin our trek. We descend towards the Cheplung village. At Cheplung we get to see beautiful views of Mt. Khumbila. Mount Khumbila (5761m) also known as “God of Khumbu” sacred mountain which has never been climbed. Our journey then continues towards Phakding. Overnight in Phakding.
- Local Guest house
- Breakfast, Lunch and Dinner Included
The first part of the trail is easy, we cross the Dudkoshi and walk along the path west of the river. We pass through pine forests and small villages along the way. We continue up north the Benkar valley, we cross the Dudh Koshi again and continue forwards passing through the Chumoa and Monjo villages. Once we reach Jorsalle we verify our permits. Here, you will start seeing more sights of the snow-clad mountains ahead. The last parts of the trek get tougher as we must climb a steep incline to reach the Hillary Bridge. And then, continue hiking up a steep path leading up to Namche Bazaar. Overnight in Namche Bazaar.
- Guest House
- Breakfast, Lunch and Dinner Included
This day is primarily meant for an acclimatization trek to a higher altitude and then back to Namche to sleep one more night at the current altitude. We will be hiking up to Khumjung village. It is a small but vibrant Sherpa village. There we will be visiting the Hillary School and the Khumjung Gompa where the monastery claims to have a Yeti scalp on display. After our day of exploration, we make our way back to Namche Bazaar. Overnight in Namche Bazaar.
- Guest House
- Breakfast, Lunch and Dinner Included
With breakfast done, we prepare to trek up to the renowned Tengboche monastery at Tengboche village. It is the largest monastery in the region and one of the most significant ones as well. The monastery is perched in a beautiful spot on a high ridge with Mount Ama Dablam in the background. It is surrounded by pines, azaleas and colorful mountain rhododendrons, and the views are just fantastic; you can get good views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku! Overnight in Tengboche.
- Guest House
- Breakfast. Lunch and Dinner Included
The trail to Dingboche promises an outstanding views of the mountains and an awesome experience as many claim. The first part of the trail is relatively moderate with river crossings along wooden bridges, climbing up large steps through colorful gateways, and the ever-existing views of the Himalayas. The climb to Dingboche begins once we reach the Imja Valley and the Lobuche River. The trek to Dingboche is as picturesque as the village itself. Overnight at Dingboche.
- Guest House
- Breakfast. Lunch and Dinner Included
Today, we will do some hiking around Dinboche. We shall ascent a ridge behind the village, from where we can get views of six of the tallest mountains in the world that includes the Lhotse, Makalu and Cho Oyu, Cholatse, Taboche peak, and other snow-clad mountains rising above the Khumbu Khola Valley, particularly Lobuche West, Lobuche East and Lhotse. The spot also offers spectacular views of the Imja Khola Valley and the attractive Dingboche village. Overnight at Dingboche.
- Guest House
- Breakfast. Lunch and Dinner Included
We continue on the trail along the lateral moraine of the Khumbu Glacier and pass by stone memorials for climbers who perished in the mountains. We ascent further as we move towards the Lobuche village which is nestled under the massive Lobuche peak. Overnight at a guesthouse.
- Guest House
- Breakfast. Lunch and Dinner Included
The trail to Gorak Shep is rocky and when paired with the elevation, it makes it very much tougher. Nonetheless, on Gorak Shep, you feel like you’re walking on a beach because Gorak Shep is a frozen lakebed covered with sand.
Once Gorak Shep is conquered, now it is the part of the journey you have actually been waiting for- Everest Base Camp! The trail to EBC is also very rocky and is filled with larger rocks as we move closer towards EBC. The rocky terrain, the ascents, and descents on a glacial path, and the elevation make this trail challenging. However, the views from there and the feeling of being there away from the “world” is incredible. It isn’t more about the views but it’s more about the personal sense of achievement you get and to realize that you’ve made it!
You can see the mighty Khumbu Icefall, the upper part of the Khumbu glacier, stunning views of Nuptse, Khumbuste and Pumori, and many other Himalayan giants from EBC. We will head back to spend the night in Gorak Shep. Overnight in Gorak Shep.
- Guest House
- Breakfast. Lunch and Dinner Included
The trek starts early in the morning. We walk up a slope admiring great views of Lingtren, Khumbutse, and Changtse mountains to reach Kala Patthar is a famous landmark in the region, it literally means black rock. Some would say, Kala Patthar is the highlight of the whole trip. The top of Kala Patthar, offers the best views of Mount Everest. Hikers walk early in the morning to Kala Patthar to witness the sunrise from Kala Pattar. After spending some time at Kala Pathhar, we head back down to Gorak Shep and from there down to Pheriche. Pheriche is small Sherpa village made popular by the Tshola Tsho Lake. Overnight in Pheriche.
- Guest House
- Breakfast. Lunch and Dinner Included
Now, that we’re done with all the climbing, it’s time to come down. And, by down, 2,000 feet down! We descend through rhododendron, juniper and pine forests, at one-point crossing over the Dudh Koshi over a wooden bridge. We make it down to Sansa where awesome vistas of Ama Dablam, Thamserku and Nuptse mountains await. Twisting and turning through the woods we finally make it to Namche Bazaar. Overnight in Namche Bazaar.
- Guest House
- Breakfast. Lunch and Dinner Included
It’s again all downhill from here. Enjoy the views and reflect upon what you just achieved in these last two weeks. It is a wonderful time to fully look back at the entire journey. After passing some rocky path, it is just a quick descent, crossing several suspensions bridges on the way until we reach our destination. We will also be passing by many monasteries, too. And finally, we make it back to Lukla. This will be the last day in the mountains! Time to rest, reflect and relax! Overnight in Lukla.
- Guest House
- Breakfast. Lunch and Dinner Included
We will catch an early morning flight to Kathmandu, where we can do some last-minute souvenir shopping and some celebration! You can also check out some other places in Kathmandu, we will be assisting you with that as well. A farewell dinner is arranged to celebrate your success. Overnight in Kathmandu.
- 3 Star hotel
- Breakfast. Lunch and Dinner Included
This is it, your last day in Nepal. It’s time to say goodbye, but we hope we’ll meet again! Our representative will escort you to the airport three hours before the scheduled flight.
- Breakfast Included
Lukla Flight Information
The weather conditions in the mountain region of Nepal can change rapidly and aviation schedules are not as reliable as you might expect. The flight between Ramechhap/Manthali and Lukla is frequently delayed and maybe cancelled for the day or several days in succession. In the event your flight is cancelled we will either rebook your flight for the following day. It is recommended to apportion one or two extra days in case your flight gets cancelled and you are in short of scheduled time.
Price includes
- Kathmandu Airport – Hotel – Airport transfer by Private vehicle
- Three Meals (Breakfast, Lunch and Dinner) during the trek
- Tea and Coffee during the trek
- Twin Sharing Accommodation at Kathmandu at 3 star hotel with breakfast
- Twin sharing accommodation during the trek
- National Park Entry Fee, Local Government Entry fee
- Domestic Flight from Kathmandu/Ramechhap to Lukla and Return
- 1 Experienced guide for the group of 2 to 10 and assistant guide for a group above 10
- One porter assigned for two people to carry luggage
- Our Staff’s daily meal, wage, equipment, insurance and allowances
- First aid kit with high-altitude medicines
- Duffel bag and Sleeping bag (Must be returned after completion of the trek)
- Trek completion certificate (Upon request)
- Our Service Charges
Price Excludes
- International airfare, Nepal Visa and travel insurance
- Meals in Kathmandu except breakfast
- Extra night accommodation in Kathmandu ( early arrival or flight cancellation etc)
- Personal expenses such as shopping, Laundry, Internet, Phone call etc
- Drinking water, cold drinks and alcohol drinks
- Gratuities for staff
Have any Questions? Check out FAQ'S
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Frequently Asked Questions (FAQ)
Trekking to Everest Base Camp’s difficulty varies based on your fitness, trekking background, and altitude adaptation. The journey includes tough uphill and downhill paths, rough terrain, and changeable weather. Altitude is vital, and altitude sickness is a concern. With good preparation, training, and expert guidance, most moderately fit individuals can accomplish the trek.
The Everest Base Camp trek takes about 12 to 14 days, including arrival and departure days. This gives time for adjusting to the high altitudes and resting, which is very important.
The cost of the Everest Base Camp Trek can vary widely due to factors like your chosen trekking company, service level, accommodation preferences, trekking season, and any added activities. On average, the cost can range from $1,000 to $1,800 USD or more per person. This generally includes permits, guides, porters, lodging, meals, flights, and essentials. It’s best to do research and pick a reliable trekking company that suits your budget and preferences.
Even if you’re new to trekking, as long as you’re reasonably fit and determined, you can make the Everest Base Camp trek. Being well-prepared physically and mentally is key. The altitude, steep trails, and changing weather might challenge newcomers. Picking an experienced trekking company with adept guides, enough acclimatization time, and a fitting itinerary significantly boosts beginners’ trekking success. Always consult medical experts and trek organizers before setting off.
To secure the Sagarmatha National Park Permit, you have a couple of options. You can visit the Nepal Tourism Board Office located at Pradarshani Marg, Kathmandu. Their official website is https://ntb.gov.np/ for further information. Or we can help you to get permit if you book this trip with us.
Entry Fees for Sagarmatha National Park for Foreign visitors: NPR 3,000 per person, and for SAARC nationals: NPR 1,500 per person. For Children under 10: Free entry You will need your passport with you to get this permit.
Yes, When heading on the Everest Base Camp Trek, it’s essential to obtain permits. Permits are a requirement for all national parks in Nepal, including the Sagarmatha National Park.
The Everest Base Camp trek provides a different mix of local and international flavors. It thus caters to various tastes. While the options might be limited compared to urban areas, the quality and variety are surprisingly good. Here’s what you can expect:
Local Delicacies
- Dal Bhat: This is regular Nepalese meal. It consists of lentil soup, rice, and a variety of vegetable or meat curries. It is actually a very hearty and nutritious option that provides great energy for trekking.
- Momos: These steamed or fried dumplings filled with meat or vegetables are a popular street food and are loved by many. It is a very convenient snack on the trail.
- Thukpa: A Tibetan noodle soup which is served with vegetables or meat. Thukpa is a warming and comforting meal, especially during colder days.
- Yak Cheese: Made from yak milk, this cheese is a local delicacy. It is enjoyed as a snack or incorporated into various dishes.
International Fare
- Continental Options: Many tea houses provides Western-style dishes like pasta, pizza, and sandwiches to serve to international trekkers.
- Vegetarian and Vegan: There are plenty of vegetarian and vegan options available, including curries, soups, and stir-fries.
- Snacks: You will find a lot of options for snacks, such as chips, biscuits, and chocolate, available at tea houses and shops along the trail.
Factors Affecting Food Availability
- Altitude: As you gain altitude, the variety and quality of food options may decrease. Higher altitude tea houses often have more limited menus.
- Seasonality: The availability of certain ingredients can vary depending on the season. For example, fresh fruits and vegetables may be more limited during the off-peak trekking season.
- Tea House: The specific tea house you’re staying at will determine the exact food options available. Some tea houses specialize in local cuisine, while others offer a wider range of international dishes.
It is advisable to pack snacks and energy bars for convenience, especially during long trekking days. Additionally, it is a good idea to carry a water purification system or purchase bottled water from reputable sources to make sure of safe drinking.
Overall, the food on the EBC trek is a delightful part of the overall EBC experience. By exploring the local cuisine and trying new dishes, you will gain a deeper appreciation for Nepalese culture and the unique flavors of the region.
The EBC trek is considered moderately challenging. It demand physical fitness and mental fortitude. The main challenges you’ll face are:
- High Altitude: The trek reaches altitudes of over 18,000 feet, which can cause altitude sickness if not acclimatized properly.
- Long Days: You will be hiking for several hours each day, often on uneven terrain.
- Cold Weather: Temperatures can be cold, especially at higher altitudes.
No, you cannot go to Everest Base Camp alone. The Nepalese government has imposed a ban on solo trekking in the country, effective from April 2023. This ban is in place to ensure the safety and well-being of trekkers and to prevent accidents.
To trek to Everest Base Camp, you must be accompanied by a registered trekking company or guide. This will provide you with necessary support, assistance, and expertise throughout your journey.
The success rate for the Everest Base Camp trek is generally high, estimated to be around 95-96%. This is due to several factors:
- Improved infrastructure: Better trails, accommodations, and medical facilities have made the trek safer and more accessible.
- Experienced guides: Professional guides are well-versed in handling high-altitude conditions and ensuring the safety of trekkers.
- Acclimatization: Proper acclimatization schedules help to minimize the risk of altitude sickness.
- Advance planning: Many trekkers are well-prepared with appropriate gear, training, and knowledge of the trek.
However, it is very important to note that the trek still poses risks, such as altitude sickness, weather conditions, and personal health issues. Proper preparation, including physical fitness, acclimatization, and following the advice of experienced guides, is important for a successful and safe trek.
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