Manaslu Circuit Trek

• Watching a beautiful view of Mount Manaslu (8,163m) and other spectacular views of the Himalayan range as it goes on the trail.
• Magnificent Larkya La Pass -5,106 m high with a stunning panorama of snow landscapes.
• The generous nature of the Gurung and Tibetan people will touch visitors to the traditional villages of Samagaon and Samdo.
• Trekking in this forest country and seeing a wide variety of wild fauna, such as snow leopards, Himalayan tahr, and red pandas, in this national park.
• Walk through ancient Buddhist monasteries like Pungyen Gompa and be amazed by the prayer wheels, mani walls, and colourful curtains that line the paths.
• Take a quiet, meditative trekking experience, not on the heavily travelled Annapurna or Everest trails.
• Walk across heterogeneous landscapes, from terraced fields and river valleys to alpine meadows and high-altitude glaciers.
• Go on an adventure trek that combines adrenaline, nature, and culture. It is perfect for visitors looking for a truly memorable trip to the Himalayas.

Price includes

• All the transportation between airport and hotel
• 3 nights in a 3- star hotel in Kathmandu  with breakfast
• Local Transportation to Machha Khola and from Dharapni to Kathmandu
• 14 nights in standard lodges/teahouses during the trek
• Sightseeing in Kathmandu inclusive of Entrance fees, guide and car
• Welcome and farewell dinners
• All accommodation and meals during the stay in the trek
• An experienced English speaking guide and one porter for 2 persons each of the group
• All necessary paper work and permits (National park permit, TIMS)
• All government and local taxes

Trip Essential Information

Altitude Sickness During the Manaslu Circuit Trek

Altitude sickness (i.e., acute mountain sickness (AMS) is a natural event at the altitude of the Manaslu Circuit Trek and, in particular, on the ascend to higher elevations.

This trek is to wild, high-altitude regions. The summit is the Larkya La Pass, which is 5,106 m (16,752 ft) high.

Knowledge of risk zones and avoiding acute mountain sickness (AMS) have excellent operational value in ensuring safe and pleasurable trekking.

High-Risk Areas for Altitude Sickness

Case of higher incidence of altitude sickness, usually above 3,000 m (9,842 ft). In the Manaslu Circuit Trek, villages such as Sama Gaun (3 520 m) and Samdo (3 875 m) are often reported locations where symptoms are initially manifested.

The most sensitive area is at/near Larkya La Pass, where it is required to pass over high-altitude areas with atmospheric low pressure and subzero temperature. And because of long-distance walking on this day, symptoms may resolve worse.

To prevent these issues, acclimatization is paramount–the Sama Gaun one day of rest before each elevation above the base level is an example. Climb carefully, and do not ascend more than 500 m (1,640 ft) daily.

Best Time for the Manaslu Circuit Trek

The best times to go on a Manaslu Circuit Trek are spring (March to May) and autumn (September to November). These are the best seasons for trekking, with the best weather, clearest skies, and stunning mountain and surrounding views.

Spring (March to May)

A wonderful thing about walking the Manaslu Circuit is the spring temperatures, and the walk itself is lined with green and flowering rhododendrons.

The weather is pleasant, with temperatures between 10 and 20 °C from the site’s foundation up to higher degrees. Visibility is excellent, and one can enjoy fantastic views of mountain ranges like Manaslu, Himalchuli, Ganesh Himal, and more.

This spring is perfect for hikers who want to see poppies on the trail. However, it is also a hectic period of the year, so deeper trekkers and bustling tea houses will likely be present.

Autumn (September to November)

The Manaslu Circuit Trek is the most popular season of the year in autumn. Yet, when the monsoon rains stop, the air turns cool and dustless, bringing a clear horizon toward the mountain ranges behind.

Daytime temperatures are not strongly warming, ranging from 10 to 15 degrees Celsius, and they cool down in the evening and at higher elevations.

A prepared trekker can make it happen this season in favourable weather and conditions in quiet areas. Trekking is also evident during this period, reflecting the role of local community members in celebrating the Dashain and Tihar festivals.

Off-Season Manaslu Trekking

Winter (December to February):

Hikes are possible and intense in high, steep temperatures, heavy snow, and trail closure. Winter treks on this path should only be undertaken by highly experienced walkers with relevant equipment.

Monsoon (June to August):

Tracks are muddy and highly susceptible to landslides, and leaches are problematic. However, the air is still due to the land being very compact, and the concentration of people is, in fact, not high.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek Difficulty is known to be one of the most demanding trail routes in Nepal. The route involves a variety of undulating topography across the landscape, including gentle, leafy slopes, hard stones and steps, and exposed terracing at high altitudes.

It is physically and mentally demanding, with required proper preparation as it is pretty far away from any facilities, and any changes would occur based on the environment in which the trial is conducted the road, or the traditional setting.

Factors Contributing to the Manaslu Difficulty

1. Altitude and High Pass Crossing

One of the biggest challenges is the high altitude. The climb culminates at the Larkya La Pass, 5,106 m (16,752 ft). There is also less oxygen at this altitude so that breathing can be challenging.

2. Long Walking Hours

The trek is typically 14-18 days long, and the activity on each day is 6-8 hours with hiking time. For instance, climbs to Larkya La Pass may take up to 10 hours.

The paths are generally steep, rocky and/or narrow and must be navigated carefully and with high physical capability.

3. Remote and Basic Facilities

The Manaslu region is remote and has limited infrastructure. Throughout the trail, tea houses offer some shelter and food.

However, they may not provide the amenities that well-established routes, such as Annapurna or Everest, generally offer hikers.

4. Unpredictable Weather

Weather conditions in the Manaslu region can change rapidly. You may get caught in the rain, snow, or a strong wind (especially at high altitudes).

In wintertime, the trails can be very hazardous under a skinny layer of frosty glaze, introducing the risk of slipping and stumbling. Trekkers need appropriate trekking clothing in layers, as well as sturdy footwear to manage such weather events.

Who Can Complete the Trek?

The route is appropriate for those with strong trekking experience or excellent fitness. Even novices can try it, but some degree of prior preparation, including shorter treks or regular aerobic training, is strongly advised.

Tips to Overcome Challenges Manaslu Trekking

Train Before the Trek: Prepare with cardio, strength training, and long walks for endurance

Acclimatize Properly: At rest, acclimatize to high altitudes and do not increase altitudes abruptly.

Carry Essential Gear: Buy top-quality trekking boots, warm clothing, and a heavy pack.

Hire a Guide: A local guide can ensure safety, facilitate acclimatization, and provide information on local culture and history.

Plan for the Season: Trek in spring (March to May) or autumn (September to November), when the weather is favourable.

Accommodation in Manaslu Trek Nepal

Tea houses represent the only type of accommodation in the Manaslu Trek Nepal, and these are small, locally run lodges that line the trekking way. These tea houses offer basic facilities to trekking people, such as bedding, food, and, in some cases, basic facilities.

Rooms are typically small and convertible, with twin beds, thin mattresses, pillows, and blankets. Because of the remote location, the standard of facilities drops with an increase in altitude. Warm sleeping bags should be kept in good condition, especially on cold nights.

In smaller villages such as Soti Khola and Machha Khola, the teahouses have more equipment, private rooms, private baths and a more extensive menu. One way amenities can be increased relates to the direction of altitude with, e.g., Sama Gaun and Samdo, where they are minimal.

Shared toilets and limited food options are standard. Hot water and charging functionalities are usually provided at a cost premium. Electricity, in many cases, is solar-powered, so it is a good idea to carry a power bank for your electronic devices.

During the high season (spring and autumn), visitors to tea houses are likely to be in large numbers, so it is recommended to pre-book or travel with a local guide when available.

Through appropriate planning and flexibility, a comfortable stay is possible. At the same time, tourists can observe the beautiful nature, life, and culture of the Manaslu area.

Food in Manaslu Trekking Nepal

Food is generally provided at the Manaslu Trekking Nepal trail tea houses. The basic, rich fare is meant to power through the trek. The menu usually consists of Nepali, Tibetan, and some Western cuisine, and there is a selection of dishes to cater to varied needs.

Dal Bhat is the local main dish. It is a traditional Nepali fare of cooked rice and soup made of lentils, seasonal greens, and pickles. This meal is very nutritious and served in unlimited quantities in most tea houses; hence, it is a favourite among trekkers.

For instance, traditional local foods include Thukpa (a Tibetan noodle soup) and Gundruk (a fermented leafy green vegetable soup). Steamed or deep-fried dumplings stuffed with vegetables and/or meat are also delicious.

For breakfast, the trekkers may select pancakes, porridge, boiled eggs, or Tibetan bread with honey and/or jam. Western food, such as pasta, fried rice, and potatoes, may also commonly be found.

Remoteness and transportation difficulties make Food selection easier at high altitudes. The price increases as you reach for the sky because porters or yaks must lift goods.

Tea plus hot drinks, such as ginger or butter tea, are of primary significance in keeping warm when it is cold out. Drinking enough fluids to keep them hydrated and prevent altitude sickness is useful.

Drinking Water during the Manaslu Circuit

Safe access to drinking water is crucial when trekking the Manaslu Circuit. Staying hydrated is vital for avoiding altitude sickness and remaining energetic.

You will have enough trail water; however, it is also essential to purify and clean the water, which must be free of impurities and safe for consumption.

One can refill the bottles with drinking water, which is available in the local tea houses, where boiled water is usually provided at a cheap price. Boiling provides freedom from potentially pathogenic microorganisms and, thus, is one of the safest choices.

Packed bottled water is also available in tea shops and at the trailheads; however, the water becomes progressively more expensive as you go higher.

WIFI, Internet and Electricity in Manaslu Trek Nepal

WiFi, internet, and electricity are partially available on the Manaslu Trek in Nepal, although the area’s remoteness limits them. Trekking groups should be prepared for intermittent connectivity, and charging points should be limited on the trail.

Wi-Fi and Internet

Access to Wi-Fi is generally available in many tea houses in the lower villages (e.g., Soti Khola, Machha Khola). However, the web connection can be unreliable and inadequate. WiFi networks are even more scarce at higher altitude sites like Samdo or Sama Gaun.

Wi-Fi generally has a slow speed, sometimes deteriorating due to weather and high demand. Most teahouses offer Wi-Fi at a nominal cost up to a certain altitude but upward goes beyond that.

Trekkers can buy a local SIM (e.g., Ncell or Nepal Telecom) offering a 3G or 4G internet service for more stable connectivity. However, the signal level varies along the path, with increased coverage at lower sites and insufficient or no coverage at higher sites.

Electricity

Recharging electronic gadgets such as cell phones, cameras, or power banks is feasible, although tea houses usually charge customers a fee.

Electricity generation costs increase with altitude due to insufficient equipment transportation and inadequate power supply.

Carry a power bank or a solar charger to ensure your devices stay charged. Minimizing device use and switching to low-consumption modes can help conserve battery energy.

Tips for Staying Connected and Powered

1. Plan for Limited Access: Before commencing the trek, trekkers must inform their friends and family of potential connectivity difficulties.

2. Carry Backups: Take power banks or solar chargers to keep your electronic devices functional.

3. Use Energy Wisely: Conserve battery life by minimizing unnecessary apps and capabilities.

4. Invest in SIM Cards: It has been proposed that a local SIM card be purchased for better local coverage at lower elevations.

Should I Hire a Porter During the Manaslu Circuit Trek?

Most notably, using a porter on the Manaslu Circuit Trek is highly recommended if you are heavily laden with items or a newcomer to high-altitude trekking.

The hike consists of hours of walking, steep ascent, and rough routes that may be very physically strenuous. A porter can release your load by removing your backpack, freeing you to think only of this walk and conserve energy.

Porters are highly skilled at traversing the terrain and can carry up to 15–20 kg of baggage. Their assistance is invaluable for ensuring a comfortable and less stressful trekking experience.

Employing a guide and a porter is advisable when travelling in a group. Although the guide guarantees your safety and wayfinding, the porter carries the weight, making travel easier.

Trekkers should respect porters, equip them sufficiently for the trek, and not overload them.

ATMs on the Manaslu Circuit Trek

ATMs are absent on the Manaslu Circuit Trek once you leave the trailhead, which most commonly is found to be Soti Khola and Arughat.

It is crucial to withdraw sufficient cash in Kathmandu or Pokhara before starting the trial, as one needs money for food, overnight stays, and payments for internet, power, etc., during the trial.

Tea shops and establishments along the trail only take cash (usually Nepali rupees). Since so planning your budget and having enough money is advisable to avoid financial discomfort.

Packing Essentials for Manaslu Circuit Trek

When gearing up for the Manaslu Circuit Trek in Nepal, it’s key to pack light and ensure you have all the essentials for a comfortable and safe journey through the remote Himalayas.

Clothing

Layering Clothing: Lightweight, moisture-wicking base layers, insulating mid-layers, and a waterproof, windproof outer layer are essential.

Insulated Jacket: A warm-down or synthetic jacket for colder temperatures at higher altitudes.

Trekking Pants: quick-drying and comfortable pants suitable for various terrains

Hiking Boots: Sturdy, well-broken-in boots with good ankle support.

Socks: Several moisture-wicking and cushioned socks are recommended to prevent blisters.

Gear

Backpack: A comfortable and durable backpack with proper support and capacity to carry essentials

Sleeping Bag: A quality, warm sleeping bag suitable for lower temperatures encountered on the trek

Trekking Poles: Adjustable and sturdy poles to stabilise and reduce joint strain during ascents and descents.

Headlamp/Flashlight: Essential for navigating in the dark or inside lodges with limited lighting.

Water Purification: Use water purification tablets or a reliable filter for safe drinking water.

Miscellaneous Items

First Aid Kit: Including essential medications, bandages, blister treatments, and altitude sickness medication.

Sun Protection: sunglasses, sunscreen with a high SPF, and a wide-brimmed hat.

Personal hygiene: wet wipes, hand sanitizer, and toiletries in travel-sized containers.

Electronics: portable charger, camera, and spare batteries.

Trekking Map/Guidebook: Useful for navigation and understanding the route.

Permits for Manaslu Circuit Trek

Ensure you have the Manaslu Restricted Area Permit (RAP), the Annapurna Conservation Area Permit (ACAP), and the Manaslu Conservation Area Permit (MCAP), as well as other required permits.

When packing for the Manaslu Circuit Trek, consider the weather and terrain you will encounter. To keep your backpack manageable, choose lightweight, versatile items that can handle various conditions. This will help you stay prepared for whatever comes your way on the trek.