For a popular off-the-beaten-path trek in Nepal, we have the Manaslu Circuit Trek for you. Named after Mount Manaslu, the eighth-highest peak globally, this trail offers adventurers a rare opportunity to explore a less-trodden path. The trek is 180 km in length and takes around 13–17 days to complete, depending on the itinerary.
The trek takes you along the historic salt trading route next to the Buri Gandaki River. You will walk on steep mule tracks carved into cliffs, cross long metal suspension bridges, and pass through forests of oak and rhododendron—so beautiful that one may pause a little. Along the way, you will encounter charming ethnic villages, lush green hills, stunning glaciers, and the breathtaking Larkya La pass, which is the highest point of the trek.
When you are getting ready for the incredible Manaslu Circuit Trek, it is very important to plan ahead, make sure you have all the necessary permits, and follow the rules. This will help make your trek smooth and enjoyable.
Restricted Area Permit (RAP):
This permit is required for the entire Manaslu Circuit Trek and is issued by the Nepal government. The cost of the permit depends on the number of days spent between Jagat and Dharapani. RAP is really important and you can easily get it through us at Himalayan Trekking and Tours.
Manaslu Conservation Area Permit (MCAP):
This permit is required for the Manaslu Conservation Area, which covers the Manaslu region. The cost of the permit is USD 30 per person for each area unless you are a member of SAARC. The MCAP helps protect the natural environment and you can get it in Kathmandu or through us at Himalayan Trekking and Tours.
Annapurna Conservation Area Permit (ACAP):
This permit is required for the Annapurna Conservation Area, which is part of the Manaslu Circuit Trek. The cost of the permit is USD 30 per person for each area unless you are a member of SAARC country.
It is also really important to trek with a licensed guide and in a group of at least two people, as required by the Nepalese government. This not only makes the trek safer, but also helps protect the region and support the local communities.
Following these rules not only keeps you in line with the regulations, but also plays a big part in preserving the area and making sure it stays a beautiful place to visit.
The best time to go on the Manaslu Circuit Trek largely depends on weather conditions and accessibility along the trail. It is always a good idea to be well informed about the feasible time of year to hit the trails when it comes to trekking.
Generally, the prime seasons for trekking this route are during the spring and autumn months.
Spring (March to May)
This period marks the start of warmer weather after the winter chill subsides. The terrain bursts into life with blooming rhododendrons and lush vegetation; making it look so fresh and beautiful. The skies tend to be clearer, offering stunning views of the surrounding mountains. The temperatures gradually rise, creating favorable conditions for trekking without extreme cold or heat; making it easier for the trekkers on the go!
Autumn (September to November)
Considered the peak trekking season, autumn presents ideal weather conditions for the Manaslu Circuit Trek. The skies remain clear, providing breathtaking views of the Himalayas. The temperatures are moderate, making trekking comfortable during the day, while the evenings are pleasantly cool. The trails are relatively dry, offering better traction and easier navigation for our trekkers on the move.
Both these seasons offer excellent trekking conditions with stable weather, making them the preferred times for trekkers aiming to experience the beauty and challenges of the Manaslu Circuit. However, it’s advisable to check weather forecasts and trail conditions before planning the trek to ensure a safe and enjoyable experience.
Preparing physically and mentally for the Manaslu Circuit Trek is really important to tackle the demanding terrain and high altitudes encountered along the journey.
The trek requires a good level of fitness as it involves long hours of walking over varied terrain. Engaging in cardiovascular exercises like hiking, cycling, or running can be really helpful in building endurance. Strength training focusing on leg muscles, core stability, and upper body strength is beneficial for carrying a backpack and navigating steep ascents and descents.
Given the trek’s high altitudes, acclimatization is vital to preventing altitude-related illnesses. Gradual ascent and sufficient rest days during the trek aid in acclimating to higher elevations. Prior experience with high-altitude trekking or altitude simulation training can also be advantageous.
Mental resilience is equally important while heading for trekking in Nepal. The trek can be physically challenging, and adjusting to remote environments without modern amenities might be mentally taxing. Developing a positive mindset, being mentally prepared for the trek’s challenges, and embracing the experience with patience and determination contribute significantly to a successful and enjoyable journey.
Preparation should ideally start months before the trek, allowing enough time for physical conditioning and mental readiness. Consulting with a healthcare professional and a seasoned trekking guide for personalized fitness and acclimatization recommendations is advisable to ensure a safe and fulfilling trekking experience on the Manaslu Circuit in Nepal.
When gearing up for the Manaslu Circuit Trek in Nepal, packing smart and light while ensuring you have all the essentials is key to a comfortable and safe journey through the remote Himalayas.
Documents and Permits
When packing for the Manaslu Circuit Trek, it is very important to think about the different weather and terrains you will come across along the way. Choose lightweight, versatile items that can handle a variety of conditions to keep your backpack manageable. This will help you stay prepared for whatever comes your way on the trek.
The Manaslu Circuit Trek displays such an inspiring Himalayan panorama at every turn that one will get overwhelmed. Majestic peaks like Manaslu (8,163m), Himalchuli (7,893m), Ganesh Himal, and others dominate the skyline, creating a breathtaking backdrop. The trail offers a fascinating sight of snow-capped giants, their peaks glowing in the sunlight, and during sunrise or sunset, painting the skies with hues of gold and pink. It will feel like a dream!
Biodiversity and Natural Wonders
Beyond the grandeur of the mountains, the Manaslu region is a haven of biodiversity. Trekking through diverse ecosystems, from dense forests of rhododendron, pine, and bamboo to alpine meadows adorned with vibrant wildflowers, offers a glimpse into Nepal’s rich natural wonders. Waterfalls cascade down steep cliffs. Thereafter, wildlife sightings of rare species like the snow leopard, Himalayan tahr, and various bird species add to the attraction of the trek, making every step a discovery of nature’s wonderland.
Remote Villages and Communities
This trek will display a rich tapestry of quiet villages and community settlements within the majestic mountains. Along the way, trekkers will come across various indigenous groups such as the Gurungs, Tamangs, and Sherpas, each with their own distinct customs, culture, and warm hospitality. The friendly faces of the locals, their vibrant traditional clothing, and the ancient monasteries and prayer flags that enhance the villages create an atmosphere filled with authenticity. Engaging with these communities offers a profound understanding of their strength and adaptability in the face of such challenging terrain.
Altitude: The trek involves significant altitude gain, reaching heights of over 5,100 meters (16,732 feet) at the Larkya La Pass. Hence, altitude sickness can be a concern, so acclimatization and a slow ascent are crucial.
Remote and Less Developed: Compared to the popular Everest region and Annapurna regions, the Manaslu Circuit is less developed.
Weather: The weather in the Manaslu region can be unpredictable, especially during the winter and monsoon seasons. Trekkers should be prepared for sudden changes in weather conditions.
Larkya La Pass: Crossing the Larkya La Pass is a tough undertaking due to its high altitude and steep terrain. The weather conditions can make the pass challenging, and proper gear and acclimatization are essential.
Permit Restrictions: The Manaslu region is a restricted area, and trekkers need special permits to enter. This can involve some paperwork and coordination with local authorities.
Tea houses and accommodations along the Manaslu Circuit Trek provide trekkers with a unique experience, blending comfort with the charm of the local culture. However, it is essential to note that the infrastructure in the Manaslu region is less developed compared to more popular trekking areas like the Everest Region and Annapurna Region.
Here is what you can expect in terms of tea houses and accommodations during the Manaslu Circuit Trek:
Basic Facilities: Tea houses in the Manaslu region are more basic compared to those in other trekking areas. They typically offer simple accommodations, meals, and a place to socialize with other trekkers.
Wooden Construction: Many tea houses are constructed with wood and have a cozy, rustic feel. They are often heated with a communal stove in the dining area, providing warmth in the colder months.
Shared Bathrooms: In most cases, tea houses have shared bathroom facilities with squat toilets. Hot showers may be available, but trekkers should be prepared for a minimalistic setup.
Lodges and Guesthouses: Along the trekking route, you will find a variety of lodges and guesthouses serving as accommodations. These are typically family-run establishments, adding a personal touch to your stay.
Twin Sharing Rooms: Accommodations usually offer twin-sharing rooms with basic bedding. Blankets are provided, but it is advisable to bring a sleeping bag for added warmth, especially at higher altitudes.
Limited Charging Facilities: Electricity is available in most tea houses, but charging facilities may be limited. It is always a good idea to carry a portable charger and adaptors for your electronic devices.
Local Cuisine: Tea houses offer a variety of local and international dishes. Dal bhat, a traditional Nepali meal consisting of rice and lentil soup, is a common and nutritious choice for trekkers.
Limited Menu: The menu options may be more limited compared to more touristy regions, but the food is usually freshly prepared and satisfying.
Hygiene: While standards of cleanliness may vary, tea houses generally maintain a standard of hygiene in their kitchens.
Limited Options at Higher Altitudes: As you ascend to higher altitudes, the number of tea houses decreases, and the options become more limited. It is advisable to plan your trekking itinerary accordingly.
Higher Prices: At higher altitudes, prices for accommodation and meals may increase due to the logistical challenges of transportation and supplies.
In summary, while the accommodations on the Manaslu Circuit Trek may be more basic than in some other trekking regions, they contribute to the authentic and adventurous nature of the trek. Trekkers should be prepared for a rustic experience, appreciate the local hospitality, and consider the stunning landscapes as the ultimate reward.
Ensuring safety and maintaining good health is crucial while trekking in the remote and challenging terrain of the Manaslu Circuit. Here are some safety and health tips to consider:
By prioritizing safety and health, trekkers can maximize their enjoyment of the Manaslu Circuit Trek while minimizing the risks associated with high-altitude trekking in a remote region.
The Manaslu Circuit Trek transcends the boundaries of a just physical journey through captivating landscapes and challenging terrain. It is rather an experience that beautifully weaves together the elements of nature, culture, and personal discovery. Beyond the trek’s surface attraction lies an opportunity for introspection and self-discovery, a chance to understand one’s own character against the backdrop of the majestic Himalayas and nature as a whole.
The trek serves as a transformative journey where the hard-walked footsteps on mountain trails become a meditation, allowing trekkers to think deep into the recesses of their thoughts and emotions. The simplicity of life in the Himalayan villages, the warmth of the local communities, and the raw beauty of the natural surroundings collectively create an environment conducive to self-reflection.
In the heart of the Manaslu region, trekkers often find themselves contemplating life’s meaning and their place in the vastness of the universe. The challenges posed by high-altitude passes and the unpredictable weather become metaphors for life’s hurdles, fostering resilience and a newfound appreciation for the journey itself.
Nature, in its grandeur, becomes a silent yet powerful companion on this expedition. The mountains, landscapes, and ever-changing terrain make trekkers reevaluate their relationship with the environment.
Cultural encounters with the diverse communities along the trail add a layer of richness to the experience. The traditions, customs, and genuine hospitality of the people contribute to the shades of self-discovery. Trekkers often find common threads that connect humanity, transcending cultural differences and promoting a sense of interconnectedness.
Ultimately, the Manaslu Circuit Trek becomes a metaphorical mirror, reflecting not just the physical endurance of the trekker but also the resilience of the human spirit. It provides a platform for trekkers to confront their own limitations, celebrate their strengths, and emerge from the journey with a profound sense of self-awareness.
For those considering the Manaslu Circuit Trek, our recommendation is to embrace the adventure fully. Take the time to acclimatize, savor the local cuisine, and engage with the communities you encounter. Pack wisely, prioritize comfort in your trekking gear, and be prepared for variable weather conditions.
Che presence of a guide enhances safety and enriches the overall experience, fostering a deeper connection with the places you visit.
Respect the environment and local customs. The Manaslu region is a treasure, and responsible trekking ensures its preservation for future generations. Leave no trace, and leave with a heart full of memories.
The Manaslu Circuit Trek is more than a physical journey; it’s a journey of the spirit. It challenges your limits, exposes you to the raw beauty of the Himalayas, and leaves a lasting impression on your soul. The moments of struggle are overshadowed by the overwhelming sense of accomplishment. As you stand at the Larkya La Pass and witness the panorama of peaks stretching into the horizon, it will make you feel like it is a dream come true!
In the end, the Manaslu Circuit Trek is a testament to the best of adventures, the resilience of the human spirit, and the timeless beauty of the Himalayas. Whether you seek a physical challenge, cultural enrichment, or a communion with nature, this trek offers it all.
As you take each step along the trail, remember to breathe in the mountain air, appreciate the simplicity of life in the high Himalayas, and let the majesty of the mountains inspire a sense of awe and gratitude. The Manaslu Circuit Trek is not just a trek; it’s an odyssey of the heart and soul.
Once you arrive outside the terminal of Tribhuvan International Airport, you will be picked up by our representative who will drop you off at the hotel. Overnight in Kathmandu.
After breakfast, you will be taken on a guided tour to the most spiritual and popular attractions in Kathmandu. Some of these attractions are even included in the list of World Heritage Sites. Witness the brilliant Kathmandu Durbar Square, the holy Hindu temple of Pashupatinath, the renowned ‘Monkey Temple’ (Swayambhunath), and one of the largest stupas in the world-Bouddhanath. Overnight in Kathmandu.
Prepare for the journey as we drive from Kathmandu to Soti Khola, your trek’s starting point. Experience the shift from city to village life as we head towards rugged trails. This is where your adventure begins.
Begin your trek through terraced fields, riverbanks, and pleasing Gurung villages. Cross thrilling suspension bridges and experience the warm hospitality of the locals.
Cross dense forests, cascading waterfalls, and fascinating rock formations as you make your way to Jagat, a charming village enriched with Tibetan culture.
Experience changing landscapes as you ascend towards Deng. Pass through quaint villages and terraced fields. Dive in the serene surroundings.
Journey through pine forests and scenic landscapes, arriving in Namrung. A place where stunning views of Siringi Himal and Ganesh Himal welcome you.
We make our way from Namrung through a scenic trail with magnificent views of mighty Himalayan giants like DwijenHimal, SaulaHimal, Manaslu Mountain, Rupinala pass, Lajing peak. We also pass through beautiful monasteries as we make our way towards the Lho village. A short walk of a few hours from Lho takes us to Samagaon where panoramic views of the great Himalayan Mountains await us. Overnight at Samagaon.
Today, we explore the surrounding areas of Samagoan for acclimatization. We get to learn about the Sherpa lifestyle and culture while enjoying the sight of thousands of mani stones with Buddhist texts. We make a visit to the PungyenGompa, an ancient monastery. There we can enjoy great views of the glacier. Overnight in Samagaon.
Today, we leave Samagaon and head for Samdo. We first descend to the Budi Gandaki River. We move through the valley to reach Samdo. The village offers beautiful views of Manaslu, Samdo, Nagdichuli and Manaslu glacier. Stay overnight in camp. Overnight in Samdo.
Today, we rest and acclimatize. We will also explore areas surrounding Samdo. We get to choose between two options – Hike up to a valley directly up Samdo and back or take a trip to Gya La. We recommend the first option. The hike leads us to one of the trade passes to Tibet where marvelous views of Mt. Manaslu along with other Himalayan ranges including Simran, Hiunchuli, Ngadi, Larkye Peak, Cheo can be seen. We also can spot the Lophophorus, Lammergeyer and Himalayan Griffin en route. The other option of hiking to the Gya La, a more regularly used trading route to Tibet, is longer and can be exhausting. Overnight in Samdo.
We descend from Samdo village, cross a bridge over the Budi Gandaki and climb upwards while enjoying views of the Larkya Glacier. We make our way around the valley and then climb up towards Dharmasala. Overnight in Dharmasala.
We set off early from Dharmashala towards the base of Larkya La Pass. After an arduous climb, we reach to the summit of Larkya La Pass. The summit offers extraordinary views ofHimlung Mountain, Annapurna II Mountain, Kangurung and Cheo Mountain. From the summit, we descend towards Bhimtang where spectacular views of Manaslu and Lamjung Mountains await us.
After a good breakfast, we move down towards the Surke River. We then ascent on a trail through pine forest, to reach the Dudhkoshi River. We move further moving in and out of Dharapani, passing through Gho village to ultimately reach the Tilje village. Overnight in Tilje.
We leave Tilije climbing a small ridge on a stone trail passing through a pretty village. We make our way up to a bridge overDudhKhola. After crossing the bridge we pass a mani wall to reach Thonje village. From here, we continue towards Dharapani, pass throughKarte village and after a brief walk across a bridge over MarshyangdiKhola. We reach Tal passing through a mani wall en route. Overnight in Tal.
We cross the MarshyangdiKholafollowing the trail to Chyamje. We soon find ourselves descending through rhododendron and pine forests to reach Syange. Overnight in Syange.
Today, we head back to the capital via Besisahar. A short walk from Syange through Bulbule and Khudileads us to Besisahar. From here we begin our drive to Kathmandu. A farewell dinner is arranged to celebrate your successful trip in the Manaslu region. Overnight in Kathmandu.
This is it, your last day in Nepal. It’s time to say goodbye, but we hope we’ll meet again! Our representative will escort you to the airport.
The above price is based on services we provide for this trek. The price is always negotiable if you have more number of groups. So Please contact us with detail.
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The Manaslu Circuit trek covers a distance of approximately 177 kilometers (110 miles) in total. It usually takes around 15 days to complete, including both the ascent and descent, with each day offering new landscapes and cultural experiences.
The Manaslu Circuit trek is considered challenging. The trail involves varying terrain, high-altitude sections, steep ascents and descents, and crossing the Larkya La Pass at an altitude of 5,160 meters. Prior trekking experience and a good level of fitness are recommended to fully enjoy this trek.
The cost of the Manaslu Circuit trek package can vary depending on various factors, such as the duration of the trek, the type of accommodation, and additional services. On average, the cost can range from $1200 to $1800 USD per person. This typically includes trekking permits, accommodations, meals, transportation to and from the trailhead, and the services of experienced guides and porters.
The 15-day Manaslu Circuit trek is an amazing journey that takes you around the majestic Manaslu peak in Nepal. This trek covers approximately 177 kilometers and includes breathtaking landscapes, encounters with local cultures, understanding their way of life in such remote places on earth, and the exhilarating experience of crossing the challenging Larkya La Pass.
Yes, there are teahouses and lodges available in most villages along the Manaslu Circuit Trek. However, the infrastructure is less developed compared to the popular Everest and Annapurna regions.
Preparing for the Manaslu Circuit Trek requires a mix of physical readiness, mental preparation, and proper gear. Stay active with cardio, strength training, and hiking to boost endurance. Keep a positive mindset for tough terrain and high altitudes. Follow the itinerary with acclimatization days, which is very essential! Pack key gear: layers, sturdy boots, a comfy backpack, a warm sleeping bag, trekking poles, and personal first aid. Learn about altitude sickness and its signs. Train for altitude hikes, and ensure insurance covers trekking. Respect local customs and have an experienced travel partner (guide) along with you. With these preparations, you’re set for the unforgettable Manaslu Circuit adventure.
To enjoy the Manaslu Circuit trek safely, having the right gear is essential. Begin with suitable clothing. Sturdy boots with ankle support are yet another important thing to pack, along with extra socks. A comfortable backpack with hip and chest straps evenly distributes weight. Carry a warm sleeping bag for higher aaltitudes,and consider using trekking poles for steep sections. A headlamp is useful in low light. Bring a personal first aid kit with medications and blister care, and ensure you can purify water for drinking. Remember sun protection: sunscreen, lip balm, sunglasses, and a wide-brimmed hat. Also, don’t forget permits, Nepali currency, and a camera. With these essentials, you’re set for an amazing Manaslu Circuit adventure.
The Manaslu Circuit Trek starting from Soti Khola which is height of 710meters and 2328feet and the trail follows an ancient salt-trading route along the Budhi Gandaki River The highest point reached along the trek route is Larkya La at an elevation of 5,106 metres (16,752 ft) which is the highest point of Manaslu Circuit Trek.
Trekking in Nepal was made hassle free and unforgettable by Himalayan Trekking and Tours. The service was outstanding, a testament to their 20+ years in the business. My trip to Manaslu was like walking to heaven- god! It’s beautiful that no words can express it!
Without hesitation, a five-star rating for an exceptional journey! My trip to Nepal was mesmerizingly beautiful!
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